The lateral, Side to Side, Figure Eight Motion Delivers Better Results for Toning and Shaping, Weight Loss, Sports Therapy and Physical Rehabilitaion.

Think about it. Nearly every single piece of fitness equipment in the gym works the body in a forward-to-backward motion. Treadmills, ellipticals, steppers, bikes ... they all move front to back. The Helix® does something completely new. It is a lateral trainer, so it works the body from side to side as well as front to back.

Unlike elliptical machines, the patented motion of the Helix also works the inner & outer thighs, delivering the kind of leg & glute sculpting usually seen only via weight training. Treadmills, steppers, ellipticals: they all work the body in a front-to-back motion, with great aerobic results but little spot toning. The Helix’s “sideways figure 8” motion lets users target their toughest areas while they condition aerobically. What does this really mean?...A truly enjoyable workout that gets better results in less time.