Thanks again for taking the time to come out and illustrate some additional strategies for the Helix.  Since our meeting I have implemented the new skills.  The use of the helix as a group exercise machine or a machine for sports performance enhancement was very clear.  I now find it very beneficial for individuals in a rehabilitative/post-rehabilitative stage or with individuals most in need of balance and equilibrium training.  Thanks again for taking the time.  Let me know if I can continue to be of any help.

Michael C. Walsh MS, CSCS ,Manager, Bodyscapes Fitness